Discover the ultimate collection of quick and effortless keto chicken dinner recipes, perfect for satisfying your cravings while keeping you on track with your low-carb lifestyle.
Steps
- Season the chicken with salt and pepper, then coat it in flour, removing any excess. Arrange the chicken in a single layer on a plate to prevent sticking.
- Heat olive oil and butter in a large skillet over medium heat. Swirl the pan to distribute the oil and butter evenly.
- Cook the chicken in the skillet for about 4-5 minutes on each side until golden brown, working in batches if necessary. Move the browned chicken to a plate, cover it, and set it aside.
- Sauté minced garlic in the same skillet for about a minute until it becomes fragrant. Pour in chicken stock and deglaze the pan, scraping up any browned bits from the bottom.
- Reduce the heat to medium-low and stir in heavy cream and parmesan cheese. Let the sauce simmer for a few minutes, then season with chili flakes, thyme, and oregano.
- Adjust the seasoning with salt and pepper to taste, and add chopped sundried tomatoes. Return the chicken to the skillet, allowing the sauce to thicken as it simmers for a few more minutes.
- Once the sauce has thickened, garnish the dish with fresh basil leaves. Serve the Marry Me Chicken warm over pasta or rice.
Ingredients
- 3 large boneless, skinless chicken breasts, sliced lengthwise into thin cutlets
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 6 tablespoons (50 grams) all-purpose flour
- 2 tablespoons (30 ml) olive oil
- 2 tablespoons (28 grams) unsalted butter
- 3 cloves garlic, minced
- 1 cup (240 ml) chicken stock
- 1 cup (240 ml) heavy cream (double cream in the UK)
- ½ cup (43 grams) grated parmesan cheese
- 1 teaspoon chili flakes
- ¼ teaspoon oregano
- ¼ teaspoon thyme
- ? cup sundried tomatoes, chopped
- 1 tablespoon fresh basil leaves, for garnish
Nutritional Values
Calories: 2682kcal | Carbohydrates: 78g | Protein: 186g | Fat: 180g | Saturated Fat: 90g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 66g | Trans Fat: 6g | Cholesterol: 882mg | Sodium: 3606mg | Potassium: 4494mg | Fiber: 6g | Sugar: 18g | Vitamin A: 6114IU | Vitamin C: 30mg | Calcium: 924mg | Iron: 12mg
FAQ
- What is “Marry Me Chicken” and why is it named so?
- “Marry Me Chicken” is a creamy, flavorful chicken dish. The name comes from a humorous notion that cooking this dish for your partner will lead to a marriage proposal because it’s so delicious.
- What ingredients do I need to make Marry Me Chicken?
- You’ll need chicken breasts, flour, salt, pepper, olive oil, butter, garlic, chicken or vegetable stock, heavy cream, parmesan cheese, chili flakes, dried oregano, thyme, sundried tomatoes, and fresh basil leaves for garnish.
- How do I prepare the chicken for this recipe?
- Slice the chicken breasts into thin cutlets for quicker cooking. Dredge them in seasoned flour to create a golden, crispy crust when cooked.
- Can I use other types of cream or cheese in this recipe?
- It’s best to use heavy cream for a thick sauce and freshly grated parmesan cheese for the best flavor and texture. Avoid using single or light cream as they won’t thicken the sauce properly.
- How should I store leftovers and can the dish be frozen?
- Store leftovers in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water to thin the sauce. It is not recommended to freeze this dish as the creamy sauce may turn grainy after freezing.
Tips
- Slice Chicken Breasts for Even Cooking: To ensure even cooking, cut chicken breasts into thin cutlets. If they are thicker than ¼ inch, use a meat mallet to flatten them to the desired thickness.
- Enhance Flavor with Sundried Tomato Oil: When sautéing garlic, add a small amount of oil from the sundried tomatoes for an extra boost of flavor.
- Grate Your Own Parmesan: For the best flavor and texture, buy a block of parmesan cheese and grate it yourself, as pre-grated cheese doesn’t melt as well and lacks flavor.
- Avoid Single or Light Cream: Use heavy cream to achieve a thick and creamy sauce, as lighter creams won’t thicken properly.
