If you’re looking for a simple yet satisfying meal, garbanzo beans are your best friend. These versatile legumes bring a hearty texture and rich flavor to any dish, making them a staple in my kitchen.
Whether you’re whipping up a quick salad, a comforting stew, or a flavorful curry, garbanzo beans add both protein and depth. Perfect for busy weeknights or leisurely weekend dinners, these recipes will show you how easy it is to create delicious meals with this humble ingredient.
Get ready to enjoy some of the best garbanzo bean dinners that are both nutritious and delicious!
Steps
- Heat two tablespoons of extra virgin olive oil in a large pan over medium heat. Add three to four minced garlic cloves and sauté until they turn golden.
- Incorporate two drained cans of cannellini beans and half a cup of water into the pan. Season the mixture with kosher salt, black pepper, Aleppo pepper, and cumin.
- Add one cup of halved cherry tomatoes to the pan and cook for about ten minutes until the tomatoes soften and the beans are heated through.
- Mix in one cup of chopped fresh parsley, a quarter to a third cup of shaved Parmesan, a quarter cup of grated Pecorino Romano, and the juice of half a lemon.
- Generously drizzle the dish with extra virgin olive oil before serving. Enjoy it immediately with pita or your choice of crusty bread.
Ingredients
- 3 to 4 cloves of garlic, minced
- Extra virgin olive oil
- 2 cans (15-ounce each) cannellini beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- Kosher salt
- Black pepper
- 1 teaspoon Aleppo pepper
- ½ teaspoon cumin
- 1 cup fresh parsley, chopped
- ¼ to 1/3 cup Parmesan cheese, shaved
- ¼ cup Pecorino Romano, grated
- Juice from half a lemon
FAQ
- Minute Garlic Parmesan White Beans Recipe
- Can I use a different type of white bean instead of cannellini beans?
- Yes, you can substitute cannellini beans with other white bean varieties such as great northern beans or butter beans. Each type of bean will offer a slight variation in taste and texture, but the dish will still be flavorful.
- How can I prepare this recipe using dry beans instead of canned?
- To use dry beans, start with 1 ½ cups of dry white beans and soak them in water overnight. The next day, drain and rinse the beans, then simmer them in fresh water until tender, which can take 2 to 3 hours. Once cooked, you can follow the recipe as described.
- What can I serve with these garlic parmesan white beans?
- These creamy white beans pair well with pita bread or any crusty bread of your choice. You might also consider beginning the meal with a fresh salad for a complete dining experience.
- How should I store leftover beans?
- Store any leftover beans in an airtight container in the refrigerator for up to 4 days. To reheat, place the beans in a pan over medium heat and add a small amount of water if they have dried out.
- Is there a way to adjust the level of spice in this recipe?
- Absolutely! Adjusting the amount of Aleppo pepper can easily modify the spice level. You can either reduce or increase it based on your preference for a milder or spicier dish.
Tips
- Experiment with Different White Beans: Although the recipe calls for canned cannellini beans, you can experiment with other types of white beans like butter beans or great northern beans. Each variety will bring a slightly different taste and texture to your dish, making it unique.
- Adjust Garlic to Taste: Feel free to adjust the amount of garlic cloves based on your personal preference. If you love a strong garlic flavor, add more cloves, or reduce for a milder taste.
- Enhance with Mediterranean Spices: Don’t skip the Aleppo pepper and cumin, as they add a warm Mediterranean flair to the dish. If you can’t find Aleppo pepper, consider substituting with a mix of paprika and a pinch of cayenne.
- Finishing Touch with Fresh Lemon Juice: A squeeze of fresh lemon juice at the end of cooking brightens the dish and enhances its creamy and tangy flavors, balancing the richness of the cheese.
