Discover a world of flavor with these easy, healthy dinner recipes straight from TikTok. These dishes offer a delicious twist on your everyday meals, making cooking fun and simple. Whether you’re short on time or just looking for new ideas, these recipes are sure to inspire. Get ready to enjoy nutritious meals that don’t compromise on taste.
Steps
- Begin by seasoning the chicken thighs with onion powder, smoked paprika, salt, and pepper. Brown them in avocado oil in a cast iron pan, then finish cooking in the oven at 425°F until the chicken reaches an internal temperature of 165°F. Allow the chicken to rest before dicing it into cubes.
- In a mixing bowl, stir together the hot honey, dijon mustard, zest and juice from one lemon, a pinch of pepper, and a large dash of smoked paprika until well combined.
- Use the same pan to deglaze with chicken broth over low heat. Incorporate the honey mustard mixture and chicken, ensuring even coating, then simmer until the sauce thickens.
- Toss the cubed sweet potatoes with olive oil, onion powder, smoked paprika, salt, and pepper. Roast them in the oven at 425°F until they are tender and golden brown.
- In another bowl, mix Greek yogurt with the juice and zest of one lemon, a touch of honey, apple cider vinegar, and pepper. Add the coleslaw mix, diced green onion, feta, and avocado, stirring until everything is evenly coated.
- To assemble the dish, start with a layer of arugula, then add the sweet potatoes, chicken, and coleslaw mixture. Drizzle with additional hot honey and garnish with more green onion if desired.
- Enjoy your meal, which combines savory, sweet, and zesty flavors in a delightful and healthy way.
Ingredients
- 6 chicken thighs
- 1/2 cup hot honey
- 1/2 cup Dijon mustard
- Zest of 2 lemons
- Juice of 2 lemons
- 2 tablespoons apple cider vinegar
- 2 sweet potatoes, chopped into cubes
- 3/4 bag coleslaw mix
- 3 green onions, diced
- 3 heaping tablespoons Greek yogurt
- Feta cheese, a sprinkle
- 1 avocado, diced
- A splash of chicken broth
- Arugula
- Onion powder
- Smoked paprika
- Salt
- Pepper
- Olive oil
- Avocado oil
FAQ
- What is a good quick dinner option for busy weeknights?
- A burger bowl can be prepared in just 20 minutes, making it a great option for a quick and easy dinner when time is limited.
- How can I make a healthy yet flavorful chicken dish?
- Try the honey mustard chicken. It involves browning seasoned chicken thighs and then baking them. The dish is complemented with a delicious hot honey mustard sauce.
- What is a simple one-pot pasta recipe for a quick meal?
- The Valentine’s Day One-Pan Creamy Tomato Pasta is an easy recipe that takes about 20 minutes. It combines shells, tomato paste, heavy cream, and chicken broth, making it a simple and tasty dish.
- How can I make a quick and easy wrap using leftovers?
- The Chilli Beef Garlic Butter Folded Wrap is a great way to use leftover chilli. It combines chilli beef, tortilla chips, melted cheese, and a homemade chive sauce, all wrapped in a tortilla and brushed with garlic butter.
- What’s a good recipe for a creamy chicken dish with gnocchi?
- The Creamy Chicken and Gnocchi with sundried tomatoes and spinach can be prepared in just 25 minutes using a single skillet, making it a delicious and convenient meal option.
Tips
- When browning the chicken thighs, ensure they are well-seasoned and seared on both sides before transferring to the oven. This will lock in moisture and enhance the flavor.
- When making the hot honey mustard sauce, deglaze the pan with chicken broth on low heat to incorporate all the flavors from the chicken and ensure a rich sauce.
- For perfectly roasted sweet potatoes, ensure they are evenly coated with olive oil and seasonings before baking. This will help them achieve a soft interior and golden-brown exterior.
- To assemble the sweet potato bowl, start with a base of fresh arugula and layer with all the ingredients, adding a final drizzle of hot honey and fresh green onions for an added burst of flavor and freshness.
