Frittatas are the perfect dish for any dinner occasion. They are versatile, delicious, and can be whipped up using whatever ingredients you have on hand. Whether you prefer them loaded with veggies, packed with protein, or a bit of both, these 15 frittata recipes are sure to delight your taste buds and make dinner a breeze. Get ready to discover your new favorite go-to meal.
Steps
- Begin by preheating your oven to 400°F (200°C). In a bowl, thoroughly whisk together eggs, almond milk (or your preferred milk), minced garlic, salt, and pepper. Set this mixture aside as your frittata base.
- In a 10 or 12-inch cast iron skillet over medium heat, sauté your chosen vegetables until they are just tender. Add any herbs or spices to the vegetables, stirring to combine.
- Once the vegetables are ready, pour the prepared egg mixture into the skillet. Gently shake the pan to evenly distribute the eggs among the vegetables.
- Sprinkle the top with your choice of cheese, then place the skillet in the preheated oven. Bake for 15 to 20 minutes, or until the eggs are firm and the edges are lightly browned.
- After baking, allow the frittata to cool slightly before cutting into slices. Enjoy it as is, or with garnishes like fresh herbs, avocado, or a dollop of yogurt.
Ingredients
- Eggs
- Almond milk (or any preferred milk)
- Garlic, minced
- Salt
- Pepper
- 1 tablespoon olive oil
- Scallions
- Broccoli
- Smoked paprika
- Crumbled feta cheese
- ½ tablespoon olive oil
- 1 shallot, chopped
- 2 roasted red bell peppers, chopped
- 2 cups spinach
- Crumbled feta cheese
- ½ tablespoon olive oil
- Scallions
- Asparagus
- Peas
- Mozzarella cheese
- Crumbled feta cheese
- 1 tablespoon olive oil
- 1 shallot, chopped
- 12 ounces mixed mushrooms, chopped
- Chopped tarragon
- Grated pecorino cheese
- ½ tablespoon olive oil
- 1 shallot, chopped
- Cherry tomatoes
- Fresh basil
- Mozzarella cheese
FAQ
- What is a frittata?
- A frittata is an egg-based dish similar to a crustless quiche, filled with vegetables, herbs, and cheese. It’s a versatile dish suitable for any meal, from brunch to dinner.
- How do you make a basic frittata?
- To make a frittata, whisk together eggs, milk, garlic, salt, and pepper. Sauté your chosen vegetables in a cast iron skillet, then add spices or herbs. Pour the egg mixture over the veggies, sprinkle with cheese, and bake in a 400-degree oven for 15-20 minutes until the eggs are set.
- What are some popular frittata variations?
- Some popular frittata variations include Broccoli & Feta, Roasted Red Pepper & Spinach, Spring Veggie with Asparagus, Mixed Mushroom & Tarragon, and Caprese with Cherry Tomatoes & Basil.
- What tips can ensure a perfect frittata every time?
- Ensure your vegetables are evenly spread in the pan before adding the egg mixture to avoid uneven cooking. Use a cast-iron skillet for even heat distribution and easy transfer from stovetop to oven. Remember to protect your hands from the hot skillet handle with a towel or silicone cover.
- What are some serving suggestions for a frittata?
- Frittatas can be served as part of a larger brunch with mimosas, pancakes, and fruit salad. For dinner, pair it with a kale salad and good bread. Enhance individual slices with fresh herbs, avocado, lemony yogurt, or salsas like pesto or pico de gallo.
Tips
- Ensure your vegetables are evenly spread throughout the skillet before pouring in the egg mixture to achieve a balanced frittata with veggies in every bite.
- Experiment with different herb and vegetable combinations, keeping in mind a good ratio is about 1/4 cup of veggies per egg, or 2 heaping cups for 6-8 eggs.
- Use a well-seasoned cast iron skillet for best results, as it can move from stovetop to oven seamlessly and ensures even cooking.
- Be cautious of the hot skillet handle after removing it from the oven; cover it with a towel or use a silicone handle cover to avoid burns.
Equipment
- Cast Iron Skillet – A 10 or 12-inch cast iron skillet that can go from stovetop to oven.
- Silicone Handle Cover – A silicone cover for the cast iron skillet handle to protect your hands from the heat.
