Ah, frittatas—those delightful, eggy canvases that let you throw in a bit of this and a dash of that. They remind me of a painter’s palette, where every leftover veggie, cheese, or even last night’s pasta finds its place. Whether it’s a quick weeknight meal or a lazy Sunday brunch, these 15 frittata concoctions have got you covered with their savory embrace and the promise of something deliciously unexpected.
Steps
- Preheat your oven to 400°F (200°C). In a bowl, whisk together eggs, almond milk, garlic, salt, and pepper until the mixture is smooth.
- Heat olive oil in a 10 or 12-inch cast-iron skillet over medium heat. Sauté your chosen vegetables until they are tender but not overly soft.
- Once the vegetables are ready, stir in any herbs or spices. Pour the egg mixture over the vegetables and gently shake the pan to spread it evenly.
- Sprinkle the top with cheese and move the skillet to the preheated oven. Allow it to bake for 15 to 20 minutes or until the eggs are fully set and the edges have a slight golden color.
- Remove the skillet from the oven and let the frittata cool slightly. Slice it into portions and serve.
Ingredients
- Eggs
- Almond milk (or any milk)
- Garlic
- Salt
- Pepper
- Scallions
- Broccoli
- Smoked paprika
- Crumbled feta cheese
- Olive oil
- Shallot
- Roasted red bell peppers
- Spinach
- Crumbled feta cheese
- Olive oil
- Scallions
- Asparagus
- Peas
- Mozzarella cheese
- Crumbled feta cheese
- Olive oil
- Shallot
- Mixed mushrooms
- Tarragon
- Grated pecorino cheese
- Olive oil
- Shallot
- Cherry tomatoes
- Fresh basil
- Mozzarella cheese
- Olive oil
FAQ
- What exactly is a frittata?
- A frittata is similar to a crustless quiche, essentially an egg-based dish filled with vegetables, herbs, and some cheese. It’s perfect for any meal, from brunch to a quick weeknight dinner.
- What is the basic method for making a frittata?
- To make a frittata, whisk together eggs, milk, garlic, salt, and pepper for the base. Sauté your chosen vegetables in a cast iron skillet until tender, then pour in the egg mixture and shake the pan to distribute. Top with cheese and bake in a 400-degree oven for 15 to 20 minutes until set.
- Can I customize the ingredients in my frittata?
- Absolutely! You can be creative with your vegetable and herb combinations. Some popular variations include Broccoli & Feta, Roasted Red Pepper & Spinach, and Mixed Mushroom & Tarragon.
- What type of pan is best for making a frittata?
- A cast iron skillet is ideal as it can move from stovetop to oven safely and conducts heat evenly. A well-seasoned skillet will also act as a non-stick surface, making it easier to slice and serve the frittata.
- How should I serve a frittata?
- A frittata can be served as part of a larger brunch spread with items like French toast or fruit salad. For a personalized touch, top slices with fresh herbs, avocado, or sauces like pesto. For dinner, pair it with a kale salad and some good bread.
Tips
- Evenly Distribute Vegetables: Before adding the egg mixture, ensure your vegetables are spread evenly across the pan. This prevents clumping and ensures each bite is filled with veggies.
- Utilize a Cast-Iron Skillet: Opt for a cast-iron skillet for making frittatas, as it efficiently transfers from stovetop to oven and provides even heat distribution. A well-seasoned skillet will also help prevent sticking.
- Handle with Care: Remember, the skillet handle remains hot after baking. Cover it with a kitchen towel or use a silicone handle cover to avoid burns.
- Experiment with Ingredients: Feel free to get creative with different herbs and vegetables, while keeping a good balance of about 1/4 cup of veggies per egg for the best results.
Equipment
- 10 or 12-inch Cast Iron Skillet – Essential for cooking the frittata on the stovetop and then transferring it to the oven. An enameled cast iron skillet is recommended as it does not require pre-seasoning and offers a non-stick quality.
- Silicone Handle Cover for Cast Iron Skillet – Useful for safely handling the hot skillet when it comes out of the oven.
