There’s something about the zingy, tangy taste of Caesar dressing that just lights up a salad, right? But what if I told you there’s a creamy, dreamy version using Greek yogurt that might just make your taste buds do a little dance? (I remember thinking Greek yogurt was just for breakfast—boy, was I wrong!) Let’s dive into this delightful recipe and give your greens a new groove.
Steps
- Place Parmesan cheese, lemon juice, garlic, mustard, and anchovies into a food processor. Blend the mixture for 15 to 20 seconds until smooth.
- Add Greek yogurt and olive oil to the processor. Continue blending for an additional 15 seconds until everything is well combined.
- Transfer the dressing to a container and refrigerate. It can be stored for up to four days.
- If anchovy paste is preferred, substitute 1 anchovy fillet with 1/2 teaspoon of the paste. Adjust to taste if you choose to omit anchovies entirely.
Ingredients
- 1/4 cup grated Parmigiano Reggiano or Pecorino Romano cheese
- 2 tablespoons fresh lemon juice
- 1 garlic clove
- 1 teaspoon Dijon mustard
- 2 anchovy fillets (or 1 teaspoon anchovy paste)
- 1 tablespoon olive oil
- 1/2 cup plain Greek yogurt
Nutritional Values
Calories: 364 kcal | Carbohydrates: 10 g | Protein: 24 g | Fat: 26 g | Saturated Fat: 10 g | Cholesterol: 40 mg | Sodium: 1112 mg | Fiber: 2 g | Sugar: 4 g
FAQ
- How can I add more protein to my Caesar salad?
- You can boost the protein content of your Caesar salad by incorporating grilled chicken, salmon, or shrimp. For a meatless option, consider adding hard-boiled eggs and chickpeas.
- Can I substitute anchovy paste for anchovies in the dressing?
- Yes, you can use anchovy paste instead of anchovy fillets. A good conversion is 1 anchovy fillet equals 1/2 teaspoon of anchovy paste.
- Is it possible to make this dressing without anchovies?
- Yes, you can omit the anchovies if you prefer not to use them. However, they do add a distinct flavor to the dressing that many people enjoy.
- How long can I store this Greek yogurt Caesar salad dressing?
- You can refrigerate the dressing for up to four days. Ensure it’s stored in an airtight container for the best freshness.
- What type of cheese is recommended for this dressing?
- It’s best to use high-quality cheese like Parmigiano Reggiano or Pecorino Romano. The pre-grated, powdered cheese often found in plastic containers is not recommended for this recipe.
Tips
- For a protein boost, add grilled chicken, salmon, or shrimp to your Caesar salad. Alternatively, for a meatless option, incorporate hard-boiled eggs and chickpeas.
- When substituting anchovy paste for anchovies, use the ratio of 1 anchovy fillet equaling 1/2 teaspoon of anchovy paste for precise flavor balance.
- Use high-quality cheese like Parmigiano Reggiano or Pecorino Romano for the best flavor. Avoid using the pre-grated cheese in plastic containers, as it may not provide the desired taste.
- Store the dressing in the refrigerator for up to four days to keep it fresh and ready for use.
Equipment
- Food Processor
