Oh, veggie flatbread pizzas—what a culinary revelation! I stumbled upon these gems during a late-night Netflix binge when I craved something light yet utterly satisfying, and boy, did they deliver! Imagine a canvas of crispy flatbread, adorned with vibrant veggies and a sprinkle of cheese, each bite a harmonious melody of flavors; it’s like a colorful festival on your plate, and honestly, who doesn’t want a bit of art with their dinner?
Steps
- Preheat your oven to 220°C (425°F) and line a baking tray with non-stick baking paper. Place the flatbread on the tray and toast it lightly for about 5 minutes before setting it aside.
- In a pan, heat a few teaspoons of olive oil and sauté the sliced onions and minced garlic until they become tender and aromatic, which should take around 2 minutes.
- Prepare the base by mixing diced tomatoes with torn herbs and spreading the mixture evenly over the toasted flatbread. Add the sautéed onions and garlic as the next layer.
- Arrange the sliced zucchini, yellow squash, and other desired vegetables on top of the tomato mixture. Add the shredded greens, crumbled feta or goat cheese, and season with cracked black pepper and any additional fresh herbs.
- Bake the assembled flatbread on the center oven rack until the edges become crispy and the cheese melts, which should take between 10 to 15 minutes.
- Once baked, remove the flatbread from the oven and season with cracked black pepper and a dash of sea salt. Drizzle with olive oil for added flavor.
- If desired, sprinkle crushed red pepper chili flakes on top for extra heat. Additional herbs or cooked proteins can be added with the cheese, and the shredded greens can be added last if you prefer them crisper.
Ingredients
- 10–12 inch gluten-free thin crust pizza or flatbread
- Olive oil for sautéing and drizzling
- ½ cup sliced red onions
- ¼ teaspoon minced garlic
- ½ cup torn basil or herbs of choice
- ½ – ? cup fresh diced tomatoes or canned tomatoes (drained)
- ½ cup sliced zucchini
- ? to ½ cup sliced yellow squash (or other vegetable of choice)
- Shredded leafy greens of choice (e.g., arugula, spinach)
- ½ cup (2 ounces) crumbled feta or goat cheese (substitute with vegan cheese if preferred)
- Cracked black pepper
- Dash of sea salt
- Optional: crushed red pepper chili flakes for topping
FAQ
- What is flatbread, and can it be made gluten-free?
- Flatbread is a type of unleavened bread that is crafted from flour, water, salt, and yeast. It’s typically rolled out thinner than regular pizza dough, resulting in a crispier crust. The great news is that it’s quite simple to make flatbread gluten-free and even grain-free if desired.
- Is flatbread a healthier option compared to regular bread?
- In many cases, yes! Flatbreads often feature lighter, fresher toppings, which can make them a healthier choice. For instance, this veggie flatbread pizza is made with an abundance of fresh vegetables and no tomato sauce, which contributes to its healthfulness.
- What ingredients are needed to make a gluten-free veggie flatbread pizza?
- To make this pizza, you’ll require a gluten-free flatbread or thin crust of your choice, fresh tomatoes, garlic, onion, zucchini, olive oil, salt, pepper, feta or a dairy-free cheese option, and some herbs. You can also experiment with additional toppings like eggs or create a dessert version with coconut whip frosting.
- How do you prepare a gluten-free veggie flatbread pizza?
- Start by preheating your oven to 220°C (425°F) and lightly toasting the flatbread. Sauté onions and garlic in olive oil, then spread diced tomatoes mixed with herbs on the flatbread. Layer with vegetables, leafy greens, cheese, and seasonings. Bake until the edges are crispy and the cheese is melted, then finish with a drizzle of olive oil and optional chili flakes.
- Can I customize the toppings on a veggie flatbread pizza?
- Absolutely! Feel free to add extra herbs, cooked protein, or different veggies of your choice. You can also make a dessert version or a deconstructed pizza bowl for variety.
Tips
- Pre-toast the Flatbread: Lightly toast the flatbread in the oven for about 5 minutes before adding any toppings. This step ensures a crispier crust, which enhances the overall texture of your pizza.
- Sauté Onions and Garlic: Take a couple of minutes to sauté the onions and garlic in olive oil until they’re tender and fragrant. This process enhances their flavors and adds depth to your pizza.
- Balance the Toppings: Layer your toppings thoughtfully, beginning with the tomatoes and herbs, followed by sautéed onions and garlic, then the sliced vegetables. This order helps maintain an even distribution of flavors and textures.
- Finish with Olive Oil and Seasonings: After baking, drizzle some additional olive oil and sprinkle cracked black pepper and sea salt over the top. This finishing touch enhances the freshness and richness of the pizza.
Equipment
- Non-stick baking paper
- Baking tray
- Sauté pan
