Sunday dinners are a special time to relax and enjoy a comforting meal with family or friends. With these ultimate healthy rice bowl recipes, you can create delicious and nourishing dishes that are simple to prepare. Packed with vibrant vegetables, lean proteins, and perfectly cooked grains, these rice bowls are versatile and satisfying.
Whether you’re a fan of spicy flavors or prefer something mild, there’s a recipe here to suit every palate. So, let’s get cooking and make your Sunday dinner both easy and delightful!
Steps
- Bibimbap (Korean Rice with Mixed Vegetables): Prepare rice and top it with vegetables, beef, and a whole egg. Add gochujang, or substitute with soy sauce or Sriracha for a milder taste.
- Vermicelli Noodle Bowl: Combine rice vermicelli with fresh herbs, cucumber, and bean sprouts. Top with grilled shrimp and drizzle with a sweet and sour sauce.
- Asian Noodle Salad: Mix noodles with fresh ginger dressing and shiitake mushrooms. Reserve tough mushroom stems for future stocks.
- Vegetarian Banh Mi Bowls: Use brown rice and quinoa as a base. Add a spicy vegetarian mayonnaise sauce for flavor.
- Garlic Chicken Fried Brown Rice: Sauté leftover brown rice with chicken, peppers, and onions. Season to taste for a quick meal.
- Tex-Mex Quinoa Salad: Combine quinoa with Tex-Mex flavors and serve in tortillas or taco shells. Adjust spices to your liking.
- Amazing Mexican Quinoa Salad: Mix quinoa with beans, and substitute barley for a twist. Customize with your favorite vegetables and spices.
- Black Bean Breakfast Bowl: Prepare a quick breakfast using black beans and other low-carb ingredients. Enjoy as a hearty start to your day.
- Korean Saewoo Bokkeumbap (Shrimp Fried Rice): Stir-fry rice with shrimp and enjoy with kimchi. Pair with other Korean side dishes for a complete meal.
- Baja-Style Chicken Bowl: Cook chicken with salsa for extra flavor. Serve with your choice of toppings in a bowl.
- Quinoa Bowl: Combine quinoa with vegetables for a healthy, vegetarian dish. Serve as a side or main course.
- Bowl of Oatmeal Cookie: Prepare oatmeal with a hint of sweetness for a quick breakfast. Use a microwave for convenience.
- Quinoa and Black Beans: Cook quinoa and mix with black beans for a flavorful dish. Serve as a healthy alternative to rice.
- Nutty Brown Rice Salad: Toss brown rice with raw almonds and fresh veggies. Serve cold for a refreshing dish.
- Gyudon Japanese Beef Bowl: Cook beef with soy sauce and rice vinegar. Serve over rice for a traditional Japanese meal.
- Spicy Tofu Salad Bowl: Char tofu with sesame oil and add mango and cucumbers. Sprinkle roasted sesame seeds on top for added flavor.
- Low-Carb “Tacos”: Enjoy a taco-inspired dish without the tortillas. Customize with your favorite low-carb ingredients.
- Deconstructed California Roll Bowl: Use teriyaki chicken, vegetables, and avocado over rice. Substitute with crab or shrimp if preferred.
- Do-It-Yourself Salmon Poke Bowls: Create a custom poke bowl with your favorite toppings. Enjoy at home for a cost-effective meal.
- Mexican Turkey and Rice Bowl: Cook turkey with rice for a simple meal. Ideal for family dinners or weekly meal prep.
- Cauliflower Rice Bowl with Cilantro: Use riced cauliflower as a base and top with beans, corn, and pork. Add salsa and avocado for a quick meal.
- Carrie’s Pad Thai Salad: Prep ingredients beforehand for quick assembly. Enjoy the Thai-inspired flavors in a refreshing salad.
- Salmon Quinoa Bowl: Pan-sear salmon and serve over quinoa with chickpea kale salad. Dress with tahini for added flavor.
- Chirashi Bowl: Mix sushi ingredients in a bowl and serve with seaweed. Pair with a soy sauce-wasabi mixture for a quick sushi experience.
- Spicy Salmon Bowls over Brown Rice: Serve salmon with brown rice and crunchy vegetables. Add a spicy sauce to enhance the flavors.
Ingredients
- Bibimbap:
- Cooked rice
- Assorted vegetables (such as spinach, carrots, and mushrooms)
- Beef
- Whole egg
- Gochujang (or substitute with soy sauce or Sriracha)
- Vermicelli Noodle Bowl:
- Rice vermicelli noodles
- Fresh herbs (e.g., mint, cilantro)
- Cucumber
- Bean sprouts
- Grilled shrimp
- Sweet and sour sauce
- Asian Noodle Salad:
- Noodles (e.g., soba, rice noodles)
- Fresh ginger dressing
- Shiitake mushrooms (caps only)
- Vegetarian Banh Mi Bowls:
- Brown rice
- Quinoa
- Spicy vegetarian mayo sauce
- Garlic Chicken Fried Brown Rice:
- Leftover brown rice
- Chicken
- Bell peppers
- Onions
- Tex-Mex Quinoa Salad:
- Quinoa
- Can be served with tortillas or taco shells
- Amazing Mexican Quinoa Salad:
- Quinoa
- Barley (optional substitute)
- Kidney beans (or substitute with turtle beans)
- Black Bean Breakfast Bowl:
- Black beans
- Low-carb ingredients
- Korean Saewoo Bokkeumbap:
- Rice
- Shrimp
- Kimchi
- Baja-Style Chicken Bowl:
- – Chicken
- – Salsa
- Quinoa Bowl:
- – Quinoa
- – Vegetarian ingredients
- Bowl of Oatmeal Cookie:
- – Oatmeal
- – Ingredients resembling oatmeal cookies
- Quinoa and Black Beans:
- – Quinoa
- – Black beans
- Nutty Brown Rice Salad:
- – Brown rice
- – Fresh vegetables
- – Chopped raw almonds
- Gyudon Japanese Beef Bowl:
- – Beef
- – Soy sauce
- – Rice vinegar
- Spicy Tofu Salad Bowl:
- – Extra firm tofu
- – Roasted sesame seeds
- – Sesame seed oil
- – Sliced mango
- – Cucumber
- Low-Carb “Tacos”:
- – Low-carb ingredients
- Deconstructed California Roll Bowl:
- – Teriyaki chicken or crab/shrimp
- – Vegetables
- – Avocado
- – Short-grain rice
- Do-It-Yourself Salmon Poke Bowls:
- – Salmon
- – Various toppings as per preference
- Mexican Turkey and Rice Bowl:
- – Turkey
- – Rice
- Cauliflower Rice Bowl with Cilantro:
- – Riced cauliflower
- – Canned black beans
- – Canned corn
- – Shredded pork or chicken
- – Salsa
- – Crema con sal
- – Sliced avocado
- Carrie’s Pad Thai Salad:
- – Ingredients for Pad Thai salad
- Salmon Quinoa Bowl:
- – Pan-seared salmon fillets
- – Quinoa
- – Tahini-dressed chickpea kale salad
- Chirashi Bowl:
- – Sushi ingredients mixed in a bowl
- – Seaweed pieces (optional)
- – Soy sauce-wasabi mixture
- Spicy Salmon Bowls over Brown Rice:
- – Salmon
- – Brown rice
- – Fresh vegetables
- – Spicy sauce
FAQ
- What is Bibimbap and how can I adjust its spice level?
- Bibimbap is a Korean dish meaning ‘mixed rice,’ traditionally topped with vegetables, beef, an egg, and gochujang (red chili pepper paste). If you prefer a milder flavor, you can substitute the chili paste with soy sauce or Sriracha.
- How can I make a vegetarian version of a Banh Mi Bowl?
- You can create a vegetarian Banh Mi Bowl by using a base of brown rice and quinoa for protein. Add a spicy vegetarian mayo sauce to mimic the classic flavors of the Vietnamese sandwich.
- Can I prepare a poke bowl at home, and what are some topping suggestions?
- Yes, you can easily make a poke bowl at home. Purchase your favorite toppings, such as fresh fish, vegetables, and seasonings, to create a customized bowl that’s both delicious and cost-effective compared to restaurant offerings.
- What is a quick breakfast bowl for those avoiding carbs?
- A Black Bean Breakfast Bowl is a fast option for those minimizing carbs. It offers a hearty start with protein and flavor but without the heaviness of traditional carbohydrate-rich breakfasts.
- How can I enjoy a sushi-like experience without the effort of rolling sushi?
- A Chirashi Bowl is a convenient way to enjoy sushi flavors without the rolling process. It consists of sushi ingredients mixed up in a bowl, often served with seaweed on the side and a soy sauce-wasabi mix for dipping.
- What is a simple way to incorporate more quinoa into my diet?
- A Quinoa Bowl is a versatile dish that can be served as a side or a main meal. It’s healthy and vegetarian, making it a great option for lunch or dinner. Add your choice of vegetables and proteins for variation.
Tips
- For the Bibimbap, consider swapping out the traditional gochujang with soy sauce or Sriracha if you prefer a different level of spice or flavor profile.
- When making the Asian Noodle Salad, reserve the tough stems of the shiitake mushrooms for making flavorful stocks later on.
- For the Baja-Style Chicken Bowl, try adding salsa during the cooking process for a deeper, more integrated flavor.
- If you’re preparing Carrie’s Pad Thai Salad, ensure all ingredients are prepped and ready before starting to cook, as the dish comes together quickly.
