Craving a quick, satisfying dinner? Look no further than these easy and delicious frittata recipes. Perfect for using up leftovers or showcasing fresh ingredients, frittatas are versatile and can be tailored to suit any taste.
Whether you’re a cheese lover, veggie enthusiast, or meat aficionado, there’s a frittata here for you. Let’s get cooking!
Steps
- Whisk together eggs, almond milk, garlic, salt, and pepper to create the frittata base. Set this mixture aside while you prepare the vegetables.
- In a 10 or 12-inch cast iron skillet, sauté your chosen vegetables until they become tender. Add any spices or herbs to the veggies for extra flavor.
- Pour the egg mixture over the vegetables in the skillet and gently shake the pan to ensure even distribution. Sprinkle cheese on top.
- Transfer the skillet to a preheated 400-degree oven. Bake for 15 to 20 minutes until the eggs are fully set and the edges turn a light golden brown.
- Allow the frittata to cool slightly before slicing. Serve and enjoy with your favorite accompaniments.
Ingredients
- Eggs
- Almond milk (or any preferred milk)
- Garlic
- Salt
- Black pepper
- 1 tablespoon olive oil
- Scallions
- Broccoli
- Smoked paprika
- Feta cheese
- ½ tablespoon olive oil
- 1 shallot, chopped
- 2 roasted red bell peppers, chopped
- 2 cups spinach
- ? cup crumbled feta cheese
- ½ tablespoon olive oil
- Scallions
- Asparagus
- Peas
- Mozzarella cheese
- Feta cheese
- 1 tablespoon olive oil
- 1 shallot, chopped
- 12 ounces mixed mushrooms, chopped
- ¼ cup chopped tarragon
- ? cup grated pecorino cheese
- ½ tablespoon olive oil
- 1 shallot, chopped
- Cherry tomatoes
- Fresh basil
- Mozzarella cheese
FAQ
- What is a frittata?
- A frittata is a baked egg dish often compared to a crustless quiche. It includes eggs, vegetables, herbs, and cheese, making it a versatile option for breakfast or a quick dinner.
- How do you prepare a frittata?
- To make a frittata, first whisk together eggs, milk, garlic, salt, and pepper. Sauté vegetables in a cast iron skillet until tender, then add herbs and spices. Pour the egg mixture over the vegetables, sprinkle with cheese, and bake in a 400-degree oven for 15-20 minutes until set.
- What are some suggested frittata flavor combinations?
- Some popular variations include Broccoli & Feta, Roasted Red Pepper & Spinach, Spring Veggie with Asparagus, Mixed Mushroom & Tarragon, and Caprese with Cherry Tomatoes & Basil.
- What are key tips for making a frittata?
- Ensure vegetables are evenly distributed in the pan before adding the eggs to avoid uneven cooking. Use a cast iron skillet for even heat distribution, and be cautious of the hot handle after baking.
- What can be served with frittata?
- Frittatas pair well with brunch items like mimosas, French toast, or fruit salad. For dinner, consider serving with a kale salad and good bread. Add toppings like fresh herbs, avocado, or a dollop of lemony yogurt to individual slices for extra flavor.
Tips
- Distribute Veggies Evenly: Before pouring in the egg mixture, make sure your vegetables are spread evenly across the skillet. This ensures that every bite of the frittata is packed with veggies.
- Experiment with Flavors: Don’t be afraid to try different combinations of vegetables and herbs. A good rule of thumb is to use about 1/4 cup of veggies per egg, or approximately 2 heaping cups of vegetables for 6-8 eggs.
- Use Cast-Iron for Best Results: A cast-iron skillet is ideal for making frittatas as it transitions seamlessly from stovetop to oven and distributes heat evenly. A well-seasoned cast iron also helps prevent sticking.
- Handle with Care: Remember that the handle of the cast iron skillet will be hot when it comes out of the oven. Use a kitchen towel or a silicone handle cover to avoid burns.
Equipment
- Cast iron skillet (10 or 12-inch)
- Silicone handle cover for skillet
- Enameled cast iron skillet (optional, if preferred over standard cast iron)
