Creamy Greek Yogurt Caesar Dressing You’ll Love

There’s something about the zingy, tangy taste of Caesar dressing that just lights up a salad, right? But what if I told you there’s a creamy, dreamy version using Greek yogurt that might just make your taste buds do a little dance? (I remember thinking Greek yogurt was just for breakfast—boy, was I wrong!) Let’s dive into this delightful recipe and give your greens a new groove.

Steps

  1. Place Parmesan cheese, lemon juice, garlic, mustard, and anchovies into a food processor. Blend the mixture for 15 to 20 seconds until smooth.
  2. Add Greek yogurt and olive oil to the processor. Continue blending for an additional 15 seconds until everything is well combined.
  3. Transfer the dressing to a container and refrigerate. It can be stored for up to four days.
  4. If anchovy paste is preferred, substitute 1 anchovy fillet with 1/2 teaspoon of the paste. Adjust to taste if you choose to omit anchovies entirely.

Ingredients

  • 1/4 cup grated Parmigiano Reggiano or Pecorino Romano cheese
  • 2 tablespoons fresh lemon juice
  • 1 garlic clove
  • 1 teaspoon Dijon mustard
  • 2 anchovy fillets (or 1 teaspoon anchovy paste)
  • 1 tablespoon olive oil
  • 1/2 cup plain Greek yogurt

Nutritional Values

Calories: 364 kcal | Carbohydrates: 10 g | Protein: 24 g | Fat: 26 g | Saturated Fat: 10 g | Cholesterol: 40 mg | Sodium: 1112 mg | Fiber: 2 g | Sugar: 4 g

FAQ

  • How can I add more protein to my Caesar salad?
  • You can boost the protein content of your Caesar salad by incorporating grilled chicken, salmon, or shrimp. For a meatless option, consider adding hard-boiled eggs and chickpeas.
  • Can I substitute anchovy paste for anchovies in the dressing?
  • Yes, you can use anchovy paste instead of anchovy fillets. A good conversion is 1 anchovy fillet equals 1/2 teaspoon of anchovy paste.
  • Is it possible to make this dressing without anchovies?
  • Yes, you can omit the anchovies if you prefer not to use them. However, they do add a distinct flavor to the dressing that many people enjoy.
  • How long can I store this Greek yogurt Caesar salad dressing?
  • You can refrigerate the dressing for up to four days. Ensure it’s stored in an airtight container for the best freshness.
  • What type of cheese is recommended for this dressing?
  • It’s best to use high-quality cheese like Parmigiano Reggiano or Pecorino Romano. The pre-grated, powdered cheese often found in plastic containers is not recommended for this recipe.

Tips

  • For a protein boost, add grilled chicken, salmon, or shrimp to your Caesar salad. Alternatively, for a meatless option, incorporate hard-boiled eggs and chickpeas.
  • When substituting anchovy paste for anchovies, use the ratio of 1 anchovy fillet equaling 1/2 teaspoon of anchovy paste for precise flavor balance.
  • Use high-quality cheese like Parmigiano Reggiano or Pecorino Romano for the best flavor. Avoid using the pre-grated cheese in plastic containers, as it may not provide the desired taste.
  • Store the dressing in the refrigerator for up to four days to keep it fresh and ready for use.

Equipment

  • Food Processor