Ah, the quest for the perfect dinner roll—who hasn’t been there? You know, those soft, pillowy bites of heaven that beckon from the breadbasket. I remember trying to cut carbs once, and thought I’d have to give up on these little pieces of joy forever.
But then, keto came along, like a knight in shining armor, rescuing my dinner plate from eternal blandness. Now, I’ve stumbled upon these keto dinner rolls that are so fluffy, they could moonlight as clouds. Imagine biting into one of these while reminiscing about the last concert you attended—yes, that kind of sublime experience.
And, oh, the aroma! It’s like a warm hug from your grandma, if grandma was a master baker. If you think keto means compromising on taste or texture, trust me, these rolls will make you think twice.
Ready to bake?
Steps
- Preheat your oven to 180C/350F and line a large baking tray with parchment paper.
- In a microwave-safe bowl, combine shredded cheese and cream cheese. Microwave the mixture for about 30 seconds, or until the cheeses are mostly melted, then whisk until smooth and allow it to cool slightly.
- Once the cheese mixture has cooled, stir in almond flour and two eggs, mixing until a smooth dough forms.
- Divide the dough into 10 equal portions and shape them into balls. Place the dough balls on the prepared baking tray, brush the tops with the remaining whisked egg, and bake until the rolls are golden on top. Serve them warm for the best texture.
Ingredients
- 1 1/2 cups blanched almond flour
- 2 cups shredded low-moisture mozzarella cheese
- 2 tablespoons full-fat cream cheese, softened
- 3 large eggs (2 for the dough, 1 for egg wash)
- 2 teaspoons baking powder (optional)
Nutritional Values
Calories: 2030kcal | Carbohydrates: 50g | Protein: 110g | Fat: 170g | Sodium: 2220mg | Potassium: 460mg | Fiber: 20g | Vitamin A: 3090IU | Calcium: 1860mg | Iron: 10mg | NET CARBS: 30g
FAQ
- What distinguishes keto rolls from regular rolls?
- Keto rolls are made using low-carb, grain-free flours like almond or coconut flour, which keeps the carbohydrates low and increases the fiber content compared to traditional rolls.
- How should I store leftover keto rolls?
- Store any leftover keto rolls in an airtight container in the refrigerator for up to one week to maintain freshness.
- Can I freeze keto rolls for later use?
- Yes, you can freeze the cooled keto rolls by placing them in a ziplock bag. They can be kept in the freezer for up to six months. Thaw them completely before reheating.
- What is the best way to reheat keto rolls?
- To reheat keto rolls, you can either microwave them for about 30 seconds or warm them up in the oven until they are heated through.
- What are some variations to enhance the flavor of keto rolls?
- You can create garlic butter rolls by brushing the tops with a mixture of melted butter and minced garlic, or sprinkle sesame seeds or poppy seeds over the rolls before baking for added flavor and texture.
Tips
- Cool the Cheese Properly: Ensure the cheese mixture is adequately cooled before adding the eggs to avoid scrambling them, which can affect the texture of your rolls.
- Monitor Browning: Keep an eye on the rolls as they bake. If they begin to brown too quickly, tent them with foil to prevent over-browning.
- Serve Fresh: For the best texture and taste, enjoy these rolls straight from the oven. They can become dense if served at room temperature or chilled.
- Add Flavor Variations: Experiment with flavors by brushing the tops with garlic butter or pressing sesame or poppy seeds into the dough before baking for an extra touch of flavor and texture.
Equipment
- Microwave-safe bowl
- Baking sheet
- Parchment paper
- Pastry brush
