Is it possible for a drink to be both a burst of sunshine and a cool breeze on a hot summer day? This Rainbow Chard Banana Smoothie might just be that magical unicorn of beverages. Imagine sipping on this vibrant concoction—it’s like a garden party in a glass, where the earthy greens tango with the sweet, creamy bananas, leaving your taste buds spinning in delightful confusion.
Steps
- Remove the stems from the rainbow chard leaves and measure out three cups, loosely packed.
- Place the rainbow chard leaves, two frozen bananas, half a cup of orange or pineapple juice, one tablespoon of ground flax seed, and one cup of ice into a blender.
- Blend all the ingredients together until the mixture is smooth and well combined.
- Pour the smoothie into glasses and serve immediately. Alternatively, you can freeze it for later use.
Ingredients
- 3 cups loosely-packed rainbow chard leaves (stems removed)
- 2 frozen bananas
- 1/2 cup orange or pineapple juice
- 1 tablespoon ground flaxseed
- 1 cup ice
FAQ
- Can I include the stems of rainbow chard in the smoothie?
- Yes, you can blend the stems into the smoothie, but be aware that they might add a slightly bitter taste.
- What can I substitute for orange juice in the smoothie?
- You can use pineapple juice as an alternative to orange juice for a different flavor profile.
- How long does it take to make this rainbow chard banana smoothie?
- The smoothie is quick and easy to prepare, taking less than 5 minutes from start to finish.
- Can I use fresh bananas instead of frozen ones?
- While the recipe calls for frozen bananas to give the smoothie a thicker texture, fresh bananas can also be used, though the texture may be slightly different.
- Is rainbow chard more potent than spinach in smoothies?
- Yes, rainbow chard has a stronger taste compared to spinach, but it’s still a healthy and delicious option for smoothies.
Tips
- For a smoother and creamier texture, make sure to use frozen bananas. This also helps to chill the smoothie without needing extra ice.
- When using rainbow chard in your smoothie, consider removing the stems if you prefer a less bitter taste. Blending the stems is an option, but be prepared for a slightly bitter flavor.
- Feel free to experiment with different juices; while orange or pineapple juice adds a sweet and tangy flavor, other fruit juices can also complement the chard and banana well.
Equipment
- Blender (e.g., Blendtec or similar high-performance blender)
